- It is important for your overall health and also help in reducing stress. Attend a pregnancy exercise class or at least fifteen-twenty minutes every day walk at a moderate pace
- A stir-fry is a great way to get a rainbow of vegetables into your meals.Fruits and vegetables will help you get all the nutrients that the body needs to grow a healthy child.
- Sleep least eight hours a night. If you're suffering from sleep disorders, NAPs during the day and see your doctor for advice. ...
- Analyzing learning cycles will help to determine when ovulation and when you designed. These make for more accurate due dates.
- Iron rich foods to keep up your iron levels and prevention of anemia.Vitamin C helps the body absorb iron, so add some lime to dals or meat or curry to accompany the meal with a glass of orange juice
- Keep some time in your day to try yoga, deep breathing exercises, stretching or walking.
- Avoid chemicals that might harm the child. You can find these at work, at home, and almost everywhere,be ecologically sensitive
- Swimming is good for late pregnancy. It can help mitigate a considerable measure of a throbbing painfulness and makes you feel weightless.
- Wear comfortable shoes, not limited to and put your feet on several times a day to prevent fatigue and swelling of the feet and legs
